Yoga for Ruchi is harmony of the mind body & soul. It is more than a series of movements. It is a way of life. It emphasizes what is important ‐ Humility, Grace, Kindness, Breath, Stillness, Hope, Change & honouring your body.
Helps to deal with the stress and challenges involved at your workplace through various asanas, pranayamas and conscious relaxation techniques and helps to balance your personal and professional life successfully.
Helps the kids in their mental, physical, intellectual development through various asanas, kriyas and pranayamas and improves concentration, attention span, reduces anxiety and helps kids to cope with their academic life.