Includes various asanas, pranayamas, conscious relaxation techniques and meditation to alleviate health ailments from anxiety to insomnia, asthma to thyroid.
The benefits of yoga aren't limited to your pregnancy and physical well-being. "Taking a prenatal yoga class is a great way to meet other pregnant women and to become part of a community," says Cynthea Denise, a registered nurse and prenatal yoga instructor in Oakland, California
Regular yoga practice can help reduce the level of sugar in the blood, along with lowering blood pressure, keeping a weight check, reducing the symptoms and slowing the rate of progression of diabetes, as well as lessening the severity of further complications.
Cure heart disease by practicing simple pranayama regularly. Pranayama improve the function of heart and improve the blood circulation.
Some people breathe in the right way, few utilize only the upper portion of lungs, and some people breathe via the diaphragm (lower portion), thus the upper part is remained motionless and somewhat crumpled. Hence, it is very important to breathe well. You can correct your breathing difficulty by doing proper yoga via regular practice of Pranayam.
Some people breathe in the right way, few utilize only the upper portion of lungs, and some people breathe via the diaphragm (lower portion), thus the upper part is remained motionless and somewhat crumpled. Hence, it is very important to breathe well. You can correct your breathing difficulty by doing proper yoga via regular practice of Pranayam.
Some people breathe in the right way, few utilize only the upper portion of lungs, and some people breathe via the diaphragm (lower portion), thus the upper part is remained motionless and somewhat crumpled. Hence, it is very important to breathe well. You can correct your breathing difficulty by doing proper yoga via regular practice of Pranayam.
